Everything You Need to Know About Matcha 🍵

What is Matcha?

Matcha (抹茶) is a type of finely ground powdered green tea made from specially grown and processed tea leaves. Unlike regular green tea, where the leaves are infused in water and then removed, matcha involves consuming the entire leaf, which provides a more concentrated source of nutrients and antioxidants.

( Find the right matcha for drinking, cooking or baking here! )

Origins of Matcha

Matcha has its roots in China but became a prominent feature of Japanese culture, especially in the context of traditional tea ceremonies. It was introduced to Japan by Buddhist monks around the 12th century, who used it to stay alert during long meditation sessions. Over the centuries, matcha has evolved and is now enjoyed worldwide for its unique flavour and health benefits.

How is Matcha Made?

1. Shading: Tea plants designated for matcha are shaded from direct sunlight for about three weeks before harvest. This process increases the chlorophyll content, giving the leaves a vibrant green colour and boosting the production of amino acids.
2. Harvesting: Only the finest, youngest leaves are hand-picked during harvest.
3. Steaming: The harvested leaves are steamed to stop fermentation, preserving their colour and nutritional content.
4. Drying: The steamed leaves are then dried and sorted.
5. Grinding: The dried leaves, known as tencha, are ground into a fine powder using granite stone mills. This process is slow to prevent oxidation and preserve the quality of the powder.

Health Benefits of Matcha

Matcha is packed with nutrients and offers numerous health benefits:

• High in Antioxidants: Matcha is rich in catechins, a type of antioxidant that helps to prevent cell damage and reduce the risk of chronic diseases.
• Boosts Metabolism: The catechins in matcha can help to increase metabolism and fat burning.
• Enhances Calmness: Matcha contains L-theanine, an amino acid that promotes relaxation and helps to reduce stress without causing drowsiness.
• Improves Concentration: The combination of L-theanine and caffeine in matcha can enhance cognitive performance, focus, and alertness.
• Detoxifies the Body: The chlorophyll in matcha acts as a natural detoxifier, helping to cleanse the body of toxins.
• Supports Immune Function: Matcha contains vitamins A and C, as well as potassium, iron, and calcium, which help to boost the immune system.

How to Prepare Matcha

Preparing matcha is an art that can be both simple and ceremonial. Here’s a basic method:

1. Sift the Matcha: Use a fine sieve to sift 1-2 teaspoons of matcha powder into a bowl to remove any clumps.
2. Add Water: Add a small amount of hot water (not boiling, about 70-80°C or 158-176°F) to the bowl.
3. Whisk: Use a bamboo whisk (chasen) to whisk the matcha and water together in a zigzag motion until a frothy layer forms on the surface.
4. Enjoy: Drink the matcha straight from the bowl or pour it into a cup. You can also add milk or a milk alternative to make a matcha latte.

Culinary Uses

Matcha isn’t just for drinking! It’s also a versatile ingredient in cooking and baking. Here are some popular matcha recipes:

• Matcha Latte: A creamy blend of matcha powder, milk, and a sweetener of your choice.
• Matcha Smoothies: Blend matcha with fruits, yoghurt, and ice for a refreshing and healthy drink.
• Matcha Desserts: Use matcha to flavour cakes, cookies, ice cream, and more.

Conclusion

Matcha is a unique and versatile ingredient that offers a host of health benefits and can be enjoyed in various forms. Whether you prefer it in traditional tea ceremonies, as a latte, or in your favourite dessert, matcha brings a vibrant, earthy flavour and a touch of zen to your daily routine.

( Find the right matcha for drinking, cooking or baking here! )